Golden Milk

This is a great recipe to help you relax & unwind before bed. It will help you improve your sleep & relieve inflammation.

Benefits:

-It's packed with amino acids & minerals to promote a more restful sleep.

-It's rich in antioxidants which boost the immune system

-It has anti-inflammatory properties

-Promotes improved brain function & heart health

*As always check with your doctor before using golden milk as a remedy or wellness supplement.

Ingredients:

-1 cup unsweetened coconut milk or almond milk

-2 tsp honey

-1/2 tsp vanilla extract

-1/2 tsp ground cinnamon

-1/4 tsp turmeric

-1/8 tsp ground ginger

*optional add a pinch of black pepper

Directions:

-Combine all ingredients in a small saucepan

-Heat over medium heat until warmed

-Whisk briskly until the spices have been mixed. Do not let it boil.

-Pour into your favorite mug & ENJOY!