Losing weight is hard. For many people, it seems impossible. And while diet and exercise are both key components to dropping pounds, a lot of people simply don’t have the time or energy to hit the gym regularly.

So what’s the solution? Can you still lose weight if you don’t train? The answer is yes… but the process and end result will be a bit more different.

In this article, we will delve right into the question at hand and give you insight on weight loss with, versus without training.

From there on, you can make your own choices!

Is Weight Loss All About Nutrition?

Anyone who has ever tried to lose weight knows that it is not an easy task. There are many different factors that go into weight loss.

But creating a caloric deficit is without a doubt the most important step of the process.

In order to lose weight, you need to create a caloric deficit by eating fewer calories than you burn each day.

This can be achieved through a combination of decreased food intake and increased activity levels.

Now, the thing is that many people make no change in their eating habits and simply try to compensate for it through vigorous training.

And while that may work, it is certainly not a sustainable approach.

That is to say, training should be just a tool to help you get into a caloric deficit and most of your attention should go towards your nutrition.

Your nutrition should be set up in a way that allows you to stick to the weight loss plan in the long term.

You can learn more about this in one of our previous articles, called “What’s The Best Approach To Weight Loss?”

What Can Training Do For You?

When it comes to weight loss, there's more to the equation than just cutting calories. In fact, training during the weight loss phase can be just as important as what you eat.

That's because exercise can help you keep your metabolism up, retain muscle mass and maintain hormonal levels.

All of these factors can help to keep your body in fat-burning mode, even when you're eating fewer calories.

So if you're looking to lose weight, be sure to include a training program in your plan.

By doing so, you'll give yourself the best chance of success, on your way to losing the fat and keeping it off!

Cardio VS Weights

When it comes to weight loss, there are two schools of thought: strength training and cardio.

Now, both have their proponents, and both can be effective in shedding pounds.

But which is better?

Generally speaking, strength training is better than cardio when it comes to weight loss.

This is because strength training helps to maintain and shape the muscles. As a result, you get a better-looking physique, as you shred the fat that’s hiding the muscles.

Certainly, cardio won’t do the same, but it has its benefits.

Cardio can help to improve your cardiovascular health and endurance, and also burn a good amount of calories, thus making it easier to get into a deficit.

In addition, some people find that they enjoy cardio more than strength training, and this can also help to keep you motivated.

Ultimately, the best approach is to consider both strength training and cardio when trying to lose weight.

By combining the two, you can maximize your results and improve your overall health.

So, Should You Lift While Losing Weight?

The answer is, yes, you should! There are too many benefits to just decide and miss out on it.

You may have heard that strength training is only for people who want to bulk up, but that's not necessarily true.

In fact, strength training can be beneficial for people of all ages and sizes, regardless of whether you’re losing weight, bulking, or trying to maintain health.

For example, strength training can help to improve bone density, increase muscle mass and lose weight.

In addition, strength training can also help to reduce the risk of injuries, improve mental health and increase energy levels.

So whether you're looking to lose weight, improve your health or just want to give your workout routine a boost and create diversity from monotonous cardio sessions, strength training is always a good option!

Final Thoughts

And so, if you don’t feel like training today, that’s perfectly understandable. But if weight loss is one of your goals, make sure to pencil in some time for a sweat session at least a couple of times a week.

And remember – it’s never too late to start!